Unutilized Fat And Carbs From Micronutrient Deficiencies
When it comes to health and nutrition, fats are often the subject of blame. However, this blame is misplaced. Fats are actually a necessary component of a healthy diet. The issue arises when other crucial nutrients are missing, and the body cannot properly utilize the fats.
Enter micronutrients, such as vitamins and minerals, which play an essential role in the body's ability to utilize both fats and carbohydrates that may potentially turn into fats. It's important to understand that nutrients cannot be taken out of context without consequences.
When nutrients are not in balance or partnered correctly, symptoms can arise that are mistakenly attributed to the individual components, rather than the imbalances or the missing partners.
This is why it's important to identify the root cause of any health issue, which typically lies outside the body, such as missing nutrients or toxins. By addressing these root causes, the body is better equipped to utilize fats and achieve overall health.
When it comes to understanding our health, body parts and processes are where symptoms show up, revealing things like inflammation, hormones, cancer, fatigue, and fatty liver. Many people think they already know about these issues, but truly understanding them is essential in focusing on what matters.
Scientific articles may get lost in the details of chemical reactions, leading to confusion about causation and correlation. The key practical problem is identifying all the necessary nutrients needed for our bodies to heal, including detoxification and immune system support.
One specific issue is high levels of triglyceride fats, which are typically good for energy but can indicate an issue if not utilized properly. Ensuring we have the necessary cofactors to properly utilize these fats is crucial to our overall health. Understanding these factors is the first step toward achieving optimal health.
Excessive carbohydrate consumption is often linked to high triglyceride levels. This occurs because nutritional deficiencies of essential minerals and vitamins hamper carbohydrate utilization.
Furthermore, inadequate exercise limits the level of carbohydrate breakdown. Therefore, the body converts these carbs into sugars, which must be eliminated from the bloodstream and stored as fat, specifically triglycerides.
To prevent the accumulation of these triglycerides, the body necessitates certain nutrients that can utilize fat for energy. One such nutrient is Carnitine which transports long-chained fatty acids into the cell mitochondria for energy. Studies show that Carnitine can also assist with fatty liver treatment.
Some anecdotal testimonies suggest that Carnitine can aid weight loss and increase energy by burning fat. Nonetheless, Carnitine deficiency can be caused by deficits in essential components that synthesize it, including lysine, methionine, iron, C, and B3. Each of these components necessitates nutrient cofactors.
When it comes to improving mitochondrial function, taking carnitine as a supplement may not be the sole solution. This is because other nutrients play an equally important role in making sure the mitochondria are working efficiently. B3, niacin, and its associated metabolites, including NMN, NAD, and NADH, are particularly crucial for mitochondrial energy.
In the absence of B3, taking carnitine alone may not be effective in enhancing mitochondrial function. In fact, it could even worsen the condition by adding something the body cannot utilize, leading to unnecessary energy expenditure.
Supplemental intake is further complicated by suboptimal intake of other essential nutrients and supplement quality issues. Thus, it is essential to level up all mitochondria nutrients, including carnitine and B3, to achieve optimal mitochondrial function.
Vitamin C is often touted as an essential nutrient for boosting the immune system and warding off the common cold. However, it also plays a crucial role as an antioxidant. When ingested, it donates an electron to neutralize toxins that steal electrons from healthy cells.
But vitamin C can't do this job alone - other antioxidants are needed as well. Flavonoids from fruits, fruit seeds, and herbs help recycle and multiply vitamin C, which works in conjunction with other major antioxidants such as glutathione, vitamin E, CoQ10, and alpha lipoic acid.
A deficiency in any of these antioxidants can demand more from the others to contribute back an electron, highlighting the complex interplay between nutrients in the body.
It's no secret that our bodies are exposed to toxins on a daily basis, and those toxins can take a toll on our health. But did you know that the more toxins you have in your body, the more nutrients you need to detoxify? This is because toxicity burns through nutrients and steals electrons from antioxidants, creating nutritional deficiencies in the process.
Our liver, which is responsible for detoxifying the body, needs more energy to do its job. But the catch is that it can't utilize fat for energy, so instead of getting stronger, it becomes weaker.
This vicious cycle of nutrient deficiencies and toxin buildup can be detrimental to our health, making it all the more important to ensure our bodies are getting the nutrients they need to fend off toxins and support our liver function.
Chronic health problems are more common today than ever before, and it is not surprising that nutrient deficiencies and toxic loads are prevalent in this population. One common indication of nutritional deficiencies is a fatty liver, which affects approximately one-third of the population in developed countries.
Fatty liver is a condition that can be highly correlated with diabetes and prediabetes, which are related to the body's inability to utilize carbs properly. This condition is known as insulin resistance and it involves the absence of vital nutrients required for insulin to transport sugar into the cell.
Unfortunately, resistance can also be influenced by consuming too many carbs at once, making it overwhelming for the body to use them all. It is important to note that weight gain is not solely attributed to insulin resistance from carbs but also to calorie levels from any source.
In conclusion, the remedy for weight loss isn't just a ketogenic state because it does not work for everyone and is dependent on other factors.
Maintaining a balanced diet with the necessary nutrients is essential for good health. While meat is rich in carnitine, a nutrient that helps the body utilize fat, it also contains acidic minerals like phosphorous and sulfur. To achieve a better balance, replacing grains with fruit may be a better option.
Fruits are rich in potassium and magnesium, which are alkaline and can help balance the acidity in meat. In fact, some fruits may actually have a better nutrient-to-calorie ratio than grains.
By incorporating these nutrient-rich fruits into your diet, you may be able to attain a moderate amount of carbohydrates with high utilization, leading to better overall health.
Beef specifically contains high amounts of micronutrients like carnitine, carnosine, creatine, and ubiquinol/ CoQ10, making it a great addition to any diet - although it is important to keep track of your intake of potentially bad fats.
Healthfully,
Kiki And His Team
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