Have you ever felt completely drained of energy, no matter how much sleep you get or how well you eat? It could be a deficiency of sodium, the electrolyte responsible for maintaining fluid balance in your body.
Taking extra salt can do wonders for your energy levels, but be careful not to overdo it. Too much sodium can actually make things worse if you are deficient in potassium.
It's all about balance, and nutrients work together like a well-oiled machine. Stick to pink Himalayan or sea salt, and avoid the pure white stuff like the plague.
Processed salt is stripped of all its natural minerals, leaving you with a ticking health time bomb. So go ahead and add a little pinch of salt to your meals, just don't go crazy - your energy levels will thank you.
Type Of Salts
Have you ever heard that pink salt is the best? Well, I hate to break it to you, but that's not always true. One major issue is that it often contains iron which can actually be harmful in excess, especially for those struggling with anemia.
And while many people tout the benefits of Redmond's pink salt, it doesn't actually test as well as some other options. So which salt is actually best for your health? Gray or Celtic salt!
And let me tell you, I know there have been some concerns about plastics contaminating all sea salt, but from my experience and energetic testing, I don't believe you need to give up on it completely.
Of course, don't just take my word for it - test for yourself and see the difference firsthand. And don't just buy into a product's reputation either - always test, don't guess!
Healthfully,
Kiki And His Team
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